Site Promotion and Social Networking

There was bound to be a mechanism the blended so many site promotion tools into one package and now it’s here. The advent of sites like myspace has allowed the blending of blogs with forums and instant messaging mechanisms that take a more comprehensive approach to site promotion.

Understandably there have been some concerns about a social network system like this, but the premise provides an unusually strong sense of community and provides so many tools in one conformable package.

Authors, musicians and, yes, even entrepreneurs are working to tap into the strength of a social network. Myspace is not the only such product, but is mentioned because most web users understand the function of a social network or have, at the very least, heard of the brand.

With the power of a social network you can find a growing network of customers, affiliates and business associates that can work to interact on subjects of mutual interest while providing a prominent link back to your originating site. This allows your contact information to be readily available to all who encounter your avatar, photos, or blog postings.

It is true that in many ways this social network operates in a similar fashion as a blog, but provides a wealth of other interactive media tools that enhance the connection with visitors.

A social network may have all the appearance of a cyber playroom, but as you reach out to younger consumers it is also a language that speaks directly to them. This is their primary means of networking with a global community and your presence can move a prospect from casual interest to a place of identity with you and your brand.

All of the positive aspects one would expect from a blog are only enhanced in a social network setting. The cautionary tale for a social network would be to set parameters on how much time you invest in developing and maintaining it.

You should know that a social network can be somewhat addicting as you meet new contacts and interact with them and allow them to interact with you. Because society is leaning more and more on connections via the web it is important to balance cyber connections and the ability to interface with people who actually have faces.

This might mean having a select number of times each day when you will long into a social network account to either update your blog or respond to those who have posted comments or questions.

Social networks can work to your advantage in site promotion, just be sure to monitor the time you spend with your ‘network’.

Internet Marketing For MLM Recruiting

If you are struggling in your network marketing business you have yet to learn internet marketing for MLM. You must bring in enough leads to grow your business. It doesn’t matter what your primary company is, leads are your life blood. The best way we know how to get leads is through internet marketing.

There are many methods of internet marketing for MLM. We will talk about what I feel are the top three.

Top 3 Ways to do Internet Marketing for MLM

There are almost as many ways to market on the internet as there are internet marketers. Maybe not that many but there are quite a few. The three that we’re going to discuss in this article are something that all beginning MLM business owners should start with.

Video Marketing

If you are doing any internet marketing, you should definitely be looking at using video marketing as a tool. Video allows you to connect on a level that no other media can. It can help set you apart from the crowd and raise your credibility with your prospects. Fancy words and elaborate sentences aren’t necessary. Just be open and honest and it will show in your videos.

Video can speed up the process of building relationships with your prospects. Words, photographs, and text can only do so much to connect you with a potential client. Video can help you gain a loyal following very quickly.

The current juggernaut of video marketing sites is YouTube.

MLM prospecting becomes much more powerful when you combine the power of video, with the next two forms of internet marketing.

Article Marketing

Article marketing has been a favorite internet marketing strategy of MLM top earners for years. Some claim article marketing isn’t near as effective as it used to be but we beg to differ. We feel article marketing is as strong as ever if done properly. If you throw up an article that is stuffed full of keywords you’re wasting your time. Google has gotten smarter and so should your marketing efforts.

It will be difficult, if not impossible to increase your search engine rankings without the proper article marketing strategies. Search engine optimization used to be about writing an article with your keyword in it a bunch of times. The algorithms in the search engines have gotten much more complex and much more intelligent.

Your article marketing strategy must now contain well written articles that are keyword optimized, and full of quality content. The search engines are now looking for articles that have a specific key word in them, mixed with related keywords, and relevant content.

An MLM marketing system that combines the power of video marketing with the back linking power of article marketing, needs one more component to be very effective.

Social Media Marketing

Social media marketing is part art and part science. Very few network marketing professionals utilize social media marketing to its full extent.

Social media marketing can be used for many purposes. Driving specific traffic to a website, determining the viability of the product, and a little bit of search engine optimization as well.

Your article marketing and video marketing efforts can get a viral boost from social media websites such as Twitter, Pinterest, LinkedIn and Facebook. The sites now have hundreds of millions of users, watching videos and posting comments on a daily basis. They can supply you with specific demographic information that can be used to target specific prospects.

Internet marketing for MLM leads without the use of social media is missing the boat.

Pay Per Click can also be very effective if used properly and tracked well, but I wanted to focus on free lead generation techniques.

Internet Marketing For MLM Lead Generation

Regardless of which internet marketing method you choose, you should have at least video marketing, article marketing, and social media marketing in your tool belt.

If your idea of MLM lead generation is making cold calls to your warm market, then I need you to put down your rotary phone (that’s a really old phone for those who don’t know) and step into the 21st century. Making a list and calling everyone on it is an antiquated technique.

Using all three of the above, internet marketing for MLM techniques, will boost your business and bring you into the new era of network marketing. Getting leads will become much easier and your business will thrive.

Did You Know That Home-Based Businesses Are One of the Fastest Growing Industries Around?

The internet has had a huge impact on the way we live today. Almost every home has a PC or a laptop or both, which explains why home based on-line businesses are not only expanding but are now a thriving industry.Computers are used for all sorts of commercial interests as well as recreational and our kids can operate them blind-folded. They have changed the pace we live our lives at and being global means that anything world-wide is available at our fingertips.A home-based on-line business also operates, on this same world-wide scale, providing an enormous customer base and therefore potential sales for your enterprise. Being part of the global market enables your business to operate 24 hours a day 7 days a week, as the internet never sleeps or closes!Statistics show that in the next couple of years 1 in 3 households will be generating their primary income source from a work at home business. These are quite amazing figures and show how much the internet has dramatically changed our lives.Working from home has so many advantages attached to it apart from the readily accessible, on-line market mentioned earlier. Firstly, there is being able to work the hours you choose, not those specified by someone else. This enables you to set your own schedule around your own needs and not work the usual 9-5 scenario.Secondly, the initial outlay and on-going costs are far less in comparison with a conventional business or franchise, which may cost anything upwards of $100,000. Home-based businesses can become viable from as little as $2,000.Thirdly, a home based business is portable, which means you do not have the normal restrictions associated with a “stock-standard” business. This frees you up to work from any location at anytime provided you have computer / internet access and your phone. Travelling is no longer an issue as your business travels with you and does not require “shutting down” and therefore losing income.Fourthly, there is enormous income potential. This is a very lucrative industry but that does not mean that money will just fall into your lap. You do need to work. A legitimate company will not sell anything that resembles a “get rich quick scheme”As you can see it is no wonder why the home based network marketing business is taking off. The benefits are fabulous, there are fantastic income opportunities on offer and you can live the lifestyle you have always planned.

Top New Home Based Businesses

Top new home based businesses are available in online marketing, network marketing and affiliate marketing. Internet marketing has revolutionized the way businesses all over the world are connecting with their existing and potential customers. It is a great way to promote their products and services online.Most companies, which provide their members the opportunity to earn additional income, also provide training as part of the program. The training kits consist of tutorials and videos, which explain in easy steps the various concepts and strategies to be followed.Members who join the various programs which are on offer are required to pay annual or monthly fees. In certain cases the membership is free subject to fulfillment of certain conditions. Top new home based businesses might require their members to sell their products to customers, which will then make them eligible for commissions.There are various compensation plans available for members and for some programs, as the rank of the member increases, so does their commission earning capacity. Members usually join at a particular level and as they achieve sales, they will progress to the more profitable rank levels. It is very important to build a good team of individuals as their performance will also determine the commission earned by the member.There are a number of legitimate MLM opportunities, which provide the potential to earn lucrative income in niche areas. Members would be able to earn a residual income from the MLM business opportunity. The members can make their choice of type business based on the reviews available on the internet. Companies, which promise the stars could probably be overstating the truth about their business and could be using exaggerated income figures to sell their business.The most genuine companies online would always make it clear that significant work and effort are required, as well as, state the facts about what opportunities they provide. Individuals must be aware that some companies will make false claims and promises to promote their business.There is a growing number of legitimate opportunities online, which offer their members a substantial amount of money. It is important to remember though, that it requires significant work and perseverance. Top new home based businesses are not get rich quickly concepts as it is necessary to have a solid work ethic and some skills in internet marketing to be successful.

Home Based Business – A Formula For Success

When you start a home based Internet business it’s extremely easy to get caught up with every new fad and innovation that comes to the online marketplace. It is imperative to quickly learn how to filter the information, to find what really works for you and your business. If you don’t do this properly you will end up spending and wasting a lot of money!But first things first; you need to decide what type of home based business you want to develop, while all the time being very careful to avoid the minefield of home based business opportunity ideas that are no good to either man nor beast!By far, the most important thing you should look for is a home based business that you can set up on a tiny budget, after all, why risk your money on something that may not even work?These are some of the things you should avoid:1 Multi Level Marketing (MLM)Countless millions of people have wasted hundreds of millions of dollars chasing the impossible dream – avoid it like the plague!2 Clone or Duplicate WebsitesCompanies that offer businesses based on clone websites know very well that they are next to impossible to market, unless of course you are willing to spend a ton of money on Pay Per Click (PPC) advertising. All you can achieve here is lining the pockets of the website owner at your expense – avoid it at all costs!3 Paid OpportunitiesAnything that requires you to spend upwards of $50 just to get a look at a potential business is a big no no – 99% of these types of business are scams looking to relieve you of your $50 entrance fee – avoid them like the plague!If you are serious about working from home, these are the things you need to look for before committing your time or any money to an untried business:1 Before making any commitment, you want to see how the business works2 You need to find out how long the business is likely to take before it starts generating a profit.3 You need to make sure you will be provided with guidance on how to build your business – don’t just take someone’s word for it – you need to see it in print.4 Most importantly of all you need to find out how you are expected to market your new business – this is an area where most home based businesses fall down because the marketing costs far exceed the potential rewards!As most people already know, you can have the sharpest looking website on the planet, stuffed full of high demand products at rock bottom prices, but unless the rest of the world knows it’s there you will sell nothing!I could go on for hours, but this is not the time or the place.ConclusionBefore committing to a home based business do your research thoroughly otherwise you will end up lining somebody else’s pockets by buying a bunch of things you don’t really need!Look for a business that is willing to hold your hand and walk you through a blueprint for success, BEFORE you commit any money to their cause.

Surviving and Thriving With a Home Based Business

Thanks to the power of the internet, the dream of working from home either on a part-time or full-time basis is more accessible than ever. However, while home-based options are certainly lucrative, they are not necessarily guarantees for success. Home-based businesses do carry some risk of failure, which is why some people may be hesitant to start such a task. However, with the right knowledge, anyone can make a home-based business thrive.Understand the ProductThe majority of modern home-based businesses relate to sales or marketing of some kind. Whether it is a multilevel marketing opportunity or another type of network marketing situation, these home-based businesses rely on buying into a system and then turning that system around to others. Each opportunity will be somewhat different, with its own perks and nuances. Before deciding to join up with any such home-based opportunity, it is essential to understand what product is being offered. This may seem obvious, but since so many of these opportunities involve virtual products, entrepreneurs must put extra effort into completely comprehending what their business entails.Self-EmpowermentPeople who earn money from home have to be prepared to motivate and educate themselves. This is why understanding the product is so critical to a successful home-based business. First of all, it is important to know that the opportunity is actually legitimate. Unfortunately, along with the numerous quality home-based business opportunities, there are also a smattering of scams. In order to avoid these scams, some research is in order. Reading up on the company’s policies and checking out testimonials regarding the company from third party reviewers should dispel any concerns regarding legitimacy.In addition to making sure the home-based business is a viable option, the better one understands how the business model works, the better prepared one can be to meet the challenges. It is important to know how much work is required, the hours most people put into it, and what kind of profit can be realistically expected. In this way, understanding the product being offered and the system by which it is offered is an important step of self-empowerment while pursuing a home-based business.Reaching ClientsUnderstanding the product is also critical to being an effective salesperson. After all, it is difficult to sell a product that one does not totally understand and believe in. The better grasp one has on the product, the easier it is to effectively set up a marketing program. This allows individuals to focus on the best characteristics and know how to appeal efficiently to prospective buyers. Additionally, a high level understanding is important during follow up conversations with clients. While many people can make an effective opening pitch, the real sales work comes through ongoing discussions with clients. Sellers must know their product inside and out in order to answer all questions that clients may have. Strong, consistent responses to questions can be an essential difference between making a sale and losing a customer.Growing SuccessThoroughly understanding the process and product of a home-based business will take some time and effort. However, the investment will reap real dividends for serious entrepreneurs. The more one knows, the more one can sell, and in this way, anyone can take a home-based business opportunity and grow it into a successful and satisfying business venture.

How to Produce Management Accounts – A Quick Guide

This guide is primarily aimed at fresh graduates, entry level job hires, professional students, and any individual related to the profession of accountancy (and management accountancy in particular), who wishes to have a quick overview of how a set of management accounts can be produced and what entails in its production, without having to read a 200 page book. Most of the knowledge set out henceforth is from the point of view of working in a service based industry and assumes the reader to have a reasonable knowledge of the fundamental concepts of accounting.

The scope of this guide is to give the readers a sequence of activities that I have followed, in my own experience, to put together a monthly reporting pack for my senior management team. This sequence of activities and the importance that I attach to each activity can be very different for the line of business that you are in. Having said that, I do expect that most of you will develop a more vivid and succinct picture of the production process, which you can then imitate and integrate into your own particular circumstances.

So, let’s begin!

What are we trying to produce?

In most organisations, the board or senior management requires the management accountant/chief accountant to produce a monthly profit and loss account/income statement, so that the organisation’s performance against set budgets (mostly prepared at the beginning of each financial year) and expected forecasts (mostly updated at each month end) can be gauged. A monthly management accounting reporting pack does not only include the monthly income statement, but a range of other useful reports too. However, an income statement does constitute the bulk of the reporting and this is what we will try to produce in this guide.

In a nut shell, through a certain set of activities and for a given period (usually a month), we determine: the revenues generated by the business, the costs incurred in the production of such revenues (commonly known as ‘cost of goods/services sold’) and the costs incurred to provide support to such revenue generation and goods/services production. This cost is sometimes referred to as the central overheads’ costs or support functions’ costs or the service-centre costs.

What you should know before you begin production?

Most businesses will use a “Chart of Accounts” in their accounting systems (may it be: Sage, SAP, Oracle, SUN, Viztopia etc.) to classify and record various types of transactions involving differing kinds of assets, liabilities, capital, revenues, and costs.

A Chart of Accounts or COA, as I like to call it, is a list of all nominal ledger accounts that a business intends to use to record its business transactions. This list of accounts can be in the shape of numbers, alphabets or alpha-numeric values. Due to my own experience, I prefer numbers.

So, to give an example, our full COA might range between the numbers 0001 and 9999 and within this range, we can have multiple ranges, each representing an asset, liability, capital, revenue or costs type. As an example, the range 5000-5999 might only represent different kinds of revenue streams for a business and the range 1000-1999 might only refer to all fixed assets held by the business.

These are just examples of how the COA could be divided. You need to know what range/s of nominal account codes in your business’s COA constitutes the revenues, the cost of goods/services sold, the central overheads, the assets, the liabilities, and the capital.

You will not be able to understand the income statement (which is what you are essentially trying to produce), unless you understand the Chart of Accounts. The income statement is basically reading all data held in the COA range/s relating to revenues and costs for a given month/period.

Once you have understood the division of the COA, you can then truly appreciate the monthly income statement template that your organisation already has in place. If you are assigned the task to build one from scratch, then this guide is not for you. In this guide, we have assumed that your organisation already has a certain monthly reporting template in place, of which the income statement is the main one.

A vast number of organisations produce their monthly management accounts in Microsoft Excel. The income statement, depending on the business, will be divided into multiple sections. For purposes of this guide, we will use the following sections that make up a typical income statement:

• Revenue
• Cost Of Goods/Services Sold
• Gross Profit
• Selling Expenses
• Marketing Expenses
• Contribution To Central Overheads
• Central Overheads Recharge

Each of the above sections of the income statement will be made up of a number of nominal codes from the COA. As an example, the revenue section of the income statement in MS Excel might be pulling together/summing the data from codes 5000-5999 range from the main accounting software, for a given month. How does excel do that? Well, most organisations use some sort of intermediary excel tool to pull data out from the main accounting software (where a record of transactions sit) onto excel. That is why it is imperative to know your business specific COA, so that you know what makes up revenue and what makes up, lets say, cost of goods sold.

To recapture what we have just said above:

 Before you even open up your business’s monthly reporting pack, of which the income statement template is the most important, you need to understand your Chart of Accounts.
 Most management accounts’ packs/templates, are made in excel
 Transactions are recorded using some accounting software, such as Sage, Sun, Sap etc.
 The monthly income statement template is divided into sections, such as Revenue, Cost of Sales, Gross profit etc. Each section is reading a number of nominal codes from the main accounting software and summing them up for a given periodic month in the ms excel reporting templates.
 This summing/collation of information into excel from the accounting software, using nominal codes, is usually done with the help of an excel Add-on tool.

Hopefully, so far, so good! Let’s move ahead now.

The Production Process

Broadly speaking, the finance department of almost all businesses, ranging from small and medium to big publicly listed companies, can have the following sub-departments, either separately or combined, within the main finance function:

• Sales Order Processing – SOP
• Sales Ledger
• Credit Control
• Purchase Ledger
• Management Accountancy
• Financial Accountancy

On a day to day basis, orders are processed on the sales ledger system. The sales ledger system can exist within a company’s main accounting software or it could be a separate system altogether. The result of sales order processing is the production of sales invoices.

These sales invoices are then chased by the credit control department for collection of the monies due. Once monies are receipted at the bank, such receipts are recorded by the sales ledger department onto the main accounting system.

Alongside this, on a daily basis, the purchase ledger department is processing ‘purchase invoices’ i.e. bills that the business has to pay. For most businesses, the recording of purchase invoices involves:

 Categorizing / classifying each bill to a cost type/s
 Assigning the cost to a specific product &/or department &/or business unit

E.g. If a business has spent £5,000 on printing and binding of a magazine (assuming a magazine is a “product” / “revenue stream” for the business), the purchase ledger manager would record this cost as a direct cost (giving it a direct cost nominal ledger code from the Chart of Accounts) and assign the cost incurred to the “Production Department” and the “Print Publications” Business Unit of that organisation.

The bill is settled in due course by the purchase ledger manager.

The bottom line is that on a day to day basis, sales invoices are being raised and monies received, alongside bills being recorded and settled. At the end of each month or at a cut off date just before the end of a month, you will request all relevant departments to make no further entries in the period for which management accounts are to be prepared. Your management accounts start here!

MPL Media Plc

For the purpose of this quick guide, we will create a fictional organisation, operating in the media industry producing monthly magazines. We shall call it MPL Media Plc.

MPL media has all the above mentioned finance functions as well as the following in its organisational structure:

• Production Department
• Editorial Department
• Data and Marketing Department
• IT
• Facilities
• HR

MPL media derives revenue from selling advertising space on its magazines. All orders relating to a particular magazine are invoiced upon publication and distribution of the magazine. All design work and editorial content of the magazine is created in-house by the editorial and production departments, whereas the printing, binding, wrapping and distribution of the magazines are carried out by selected outside suppliers.
MPL media uses an excel tool to pull data out from its accounting software into excel. It can do this on a transactional level as well as mere summaries.

ACTIVITY 1 – Direct Cost Prepayments

Having instructed/stopped any further entries to be made in the month for which the management accounts are to be produced, the first in the list of sequential activities that the management accountant carries out is the prepayment of the direct costs.

As mentioned earlier, some of the nominal codes in the COA will relate to the cost of goods/services sold. In the case of MPL media, all nominal ledger codes relating to printing, wrapping, design, editorial content and distribution of a magazine are treated as “direct costs” of producing such a magazine. In addition, each magazine being sold by the business will carry a publication date. By virtue of this publication date, we can ascertain what and how many magazines to recognize as revenue and costs in the month, for which management accounts are being produced.

Any direct costs relating to magazines whose publication dates fall beyond the last date of the month for which the management accounts are being prepared, will need to be taken out of the income statement and pushed to the balance sheet as a “Direct Cost Prepayment”. The simple journal entry to do this would be to credit the relevant direct costs nominal accounts and debit the balance sheet prepayment account.

For example:

Original Entry by the Purchase Ledger Manager

Nominal Account Type DEBIT CREDIT
Printing P&L 25,000
Editorial Content P&L 8,000
Distribution P&L 26,000
ABC Printers Ltd Balance Sheet 25,000
Dolphin Editors Ltd. Balance Sheet 8,000
DHL Couriers Ltd. Balance Sheet 26,000

Note: Please bear in mind that the above entry is recording direct costs for a number of magazines that will be published in the month and in future months.

Direct Cost Prepayment Journal by Management Accountant

Nominal Account Type DEBIT CREDIT
Printing P&L 5,000
Editorial Content P&L 1,500
Distribution P&L 8,000
Direct Costs Prepayments Balance Sheet 14,500

The effect of prepaying the direct costs relating to future magazines through such a journal entry would be a reduction in the direct costs in the income statement and increase in the prepayment asset on the balance sheet.

In short, after posting the direct cost prepayments journal, the income statement would only be left with direct costs that are relevant to the magazine/s being published in the month of the management accounts.

In future months, direct costs sitting in the ‘Direct costs prepayments’ balance sheet account will be released to the income statement, as and when relevant magazines are published.

ACTIVITY 2 – Central Overheads Prepayments

Similar to the direct costs, we now need to focus on all the costs that are not directly attributable to the production of goods/services (magazines, in the case of MPL media). These can include any of the following: rent, rates, building insurance, IT subscriptions etc.

All such costs cover a certain period of time. E.g. a rent purchase invoice is normally billed a quarter in advance. So, any given rent invoice will cover a period of 3 months. Similarly, business rates are billed in advance and cover a period of 12 months.

In view of this, we need to calculate and see how much of the central overheads relate to the management accounts’ month and how much again relates to the future. All central overhead costs that cover future periods will again be taken out of the income statement for the month and pushed to the balance sheet as an ‘Overhead Prepayment’.

Natural Supplements to Grow Taller Review – Herbal Facts and Marketer’s Claims Review

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous.” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements.” About eighty thousand dietary supplements are marketed in the United States with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5,000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

How to Detect Drug Abusing Teenagers

The effects of substance abuse in teens are not only individual; they can also be seen on the society. They may face problems at school or college and may involve in criminal activities. It is therefore very important to detect drug abusing teenagers. Drug testing should be conducted on a regular basis at schools and homes to identify and save them from harmful drugs of abuse.

Signs of drug abuse
Identifying certain signs helps you to detect if the kid is addicted to the drugs. Some of the common physical and emotional signs are:

• Change in sleep patterns
• Poor motor coordination
• Poor hygiene and illness including nausea and excessive sweating
• Irregular heartbeat
• Impaired thinking
• Mood swings
• Hyperactivity or overtired
• Depression

Drug abusing teens lose their interest in family activities, often abuse verbally and physically at home or school, and disrespect the family or school. In addition, abrupt decrease in grades, memory and attention loss, and lack of interest and concentration on studies are some of the signs at school. The moment you observe any of the above mentioned signs, you need to immediately check if the kid is abusing drugs. Drug testing is one of the safest and easiest ways to detect the drug abuse among teens.

Types of drug tests
There are different types of methods to detect the teens who are using drugs. Some of the common ones are urine, saliva, hair, and blood tests.

Urine drug test
Of all the types, urine testing is used most commonly as it is inexpensive method used to detect a drug user. You can use urine test kits at home or school to check if the child is addicted to illegal drugs. Quick and accurate results are obtained by these test kits.

Saliva drug test
It is more advantageous as it is relatively non-intrusive. Saliva from the mouth is taken through a swab and is checked for the presence of drugs. Most recent drug abuse can be detected by saliva tests. Conducting saliva test is very easy and also provides accurate and immediate results.

Hair drug test
This method is also non-intrusive. A hair sample of 1.5 inches in length is enough for conducting the test. Drug or its metabolites deposited at the hair shaft are detected by hair tests. You can get very reliable and accurate results by this method.

Blood drug test
You can also use a blood sample of the teen to detect illegal drug usage. It is however expensive and you need to approach laboratory as you cannot conduct it at your home.

Detection periods
The detection period depends on the method of test conducted. These detection periods vary from the type, dosage, and frequency of drug used.

Urine drug test can detect drug or its metabolites for 30 days in frequent users and for 2-3 days in occasional users. The test detects Cocaine for 4-5 days, Heroin for 2-4 days, Methamphetamine for 3-5 days, PCP for 3-7 days, and Codeine for 2-4 days.

A saliva test is mostly used to detect recent drug usage. However, it can also detect drugs consumed 3 days back. Of all the methods, hair drug test has a longer detection period. It detects illegal drug consumption for about 90 days.

What if results are positive?
Once the kid is tested positive by drug test kit, talk to him/her about the result. You can get a confirmatory result through laboratory tests. Communicate with him regularly regarding the effects of drug abuse. Ask him to leave companions or friends who are habituated to drugs. If necessary, send him/her to substance abuse treatment program.

Importance of intervention
Detection and intervention of drug abuse at primitive stages can prevent further damage. Drug intervention is an attempt made by family members or school authorities to help the teen get out of drug abuse or addiction. The main objective of intervention is to make the teen understand the physical and mental destruction caused by drug abuse. If you are not able to speak to the kid on this, you can take help of your friends or relatives. You can also consult specialists who counsel drug abusers and help them get back to their normal life.

Parents and school authorities should always keep an eye on the behavior and activities of the teens. Necessary measures have to be taken in order to prevent them from taking drugs.

Prevent Teen Drug Abuse Using Drug Testing Kits at Home

Teen drug abuse became a serious health problem in United States. It is hurting the healthcare system, burdening the economy, and causing millions of deaths every year. Of the many causes that promote drug abuse among teens, lack of parental supervision is a major one. Teens should be guarded properly by their parents as they are still immature.

Since, early intervention leads to effective prevention of this unhealthy habit, parents should identify drug abusing habits in teens and take preventive measures. Parents can take help of home drug testing kits which are effective and easy to use.

In this article, we will discuss about teens and their vulnerability to drug abuse; how to identify teen drug abuse and how important are drug testing programs at home to prevent teen drug abuse.

Teens – vulnerable to drugs abuse: Many scientific studies have already proved that teenagers are more prone to risk taking and are vulnerable to drug abuse when compared to adults. This typical behavior of teens during adolescence is because of the major changes in parts of the brain that are responsible for functions such as self-control, judgment, planning, organization, and emotions. Since teen brains are not yet fully developed, they cannot take proper decisions and fall victims to unhealthy habits like drug and alcohol abuse.

Signs and symptoms of drug abuse: The primary step towards prevention of drug abuse in teens is to identify their unhealthy habits. Prominent changes, both in their behavior and in physical appearance can be noticed even at the early stages of abuse. Following are the warning signs:

Physical and emotional changes:
• Red eyes
• Finding difficulty to speak
• Sudden fall or rise in weight
• Lack of hygiene and showing less interest in personal grooming
• Aggression and arrogance
• Depression and irritation

Social and behavioral changes:
• Dissociation from old friends and acquiring new social group
• Sudden anger or depression
• Poor attendance and academics at school
• Spending time lonely
• Abnormal odor in breath or clothing
• Pipes, needles and other suspicious substances in their room

Importance of home drug test kits: The moment you see the signs that indicate drug abuse in your teen, it is the time to confirm drug abusing habits using reliable methods. They are useful devices for the parents to confirm these unhealthy habits in teens. They are simple, easy to use, provide instant and accurate results, cost-effective and above all ensure privacy. Some multi-panel drug testing kits can detect multiple drugs of abuse at a shot.

Best drug test methods to implement: When it comes to home drug testing, urine and saliva tests are considered to be the best methods. There are two other methods – blood and hair tests also, but they need special devices and expert supervision, hence are not recommended for home testing.

Urine test can detect the drugs in your teen’s system up to three days after use. If you believe that your teen has taken drugs during the last few days, then this method is effective in offering accurate results. However, it is necessary to check that your teen is not providing fake urine sample which can lead to false results.

Saliva drug testing is an ideal drug test if you suspect that your teen abused drugs on that particular day. These kits can detect drug use up to 48 hours.

Need for random drug testing: If you are conducting drug tests on your teens at regular intervals, following a regular pattern, your teen may notice the pattern and either try to manipulate the sample before the test or stop abusing drugs few days before the test. Hence, practicing random drug tests is always an ideal way to identify the drug use which effectively helps in detecting the drug abuse among your teens. Random testing makes teens say ‘NO’ to drugs as they know that you can conduct drug testing any time at home.

Home drug testing kits can be considered as effective solutions in controlling and preventing drug abuse in your teens. So, make sure that you have some of them at home to test your teen to help him stay away from drugs.